Hey Check our new video. Big props to Matthew Young for directing/editing and Danny Tap for collecting the footage with his drone!
MIke Prudencio
48 posts
Little rusty…. Everyday and time on the schedule is fulfilling to “make train”… Mornings at Sunnyvale Mornings With Atsushi Early Morning Training With Clinton Ninja Training At Union City Vu-esdays Special Women Sessions Classes By The Albatross Elite Trainings At Sunnyvale […]
Jiu-Jitsu Black Belt Mike started training with Ralph and Cesar Gracie. He went through the ranks with Ralph through brown belt before achieving his black belt from Dave Camarillo in October 2007 and his 2nd degree black belt in December 2013.
Phases: “Oh you fancy, huh?” –fresh from f00k There are a lot of different submissions in the art of One World Jiu-Jitsu. They all pretty much stem from these body parts: the wrists, elbows, shoulders, neck, hip, knees, and ankles. Hundreds of moves and variations of moves have been created […]
Poker Face –fresh from f00k It‘s important to have a “poker face” when rolling. That being, not showing the emotional stress on your face when you are tired or struggling in bad positions. Conveying stress is like telegraphing your exhaustion. Your opponent will sense your fatigue like a shark smelling […]
. https://famousbluepill.com/testimonials.html.Stretching and Flexibility by f00k A lot of people ask me about my flexibility and how I am able to do moves that require a lot of flexibility with my legs. I myself, don’t believe I’m that flexible (BJ Penn and Eddie Bravo are flexible), but back when I […]
Stretching Yourself –fresh from f00k I was going to do this post the week of the US Open XV, but since we are on the subject, I guess I’ll throw in my “non” cents. I believe everyone is capable of being successful. Though some may have to work harder than […]
The Path by Meaty One more metaphor from Meaty… Jiu-Jitsu training can often times feel like a trek up an impassable, long, steep, slippery, and muddy path up a mountain, height unknown. Sometimes you get lost on side paths that lead nowhere or just take you in circles. There are times […]
There’s a technique… for EVERYTHING! -fresh from f00k In the world of the f00kster, I believe there’s a technique for everything you do in life. Everything from sports we play to walking, talking, teaching, cooking, all the way to stuff like farting. Yes, there’s a technique farting. Dan the Man […]